Teens

Healthy Choices Blog Posts

Feet on scale

Cigarettes Versus the Scale

August 30, 2011  /  Sara Bellum

Have you ever heard friends say they’d like to quit smoking, but they are afraid they’ll gain weight if they stop? Read More »

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Setting Goals

Let's Talk: Setting Goals

June 22, 2011  /  Sara Bellum

When someone talks about setting goals, how do you respond? Do you roll your eyes because it sounds lame or maybe stresses you out? Are you a planner who likes to make lists? Talking about goals and thinking about how to achieve them may seem boring when you’d rather live in the moment. Read More »

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How YOU Can Help

Let's Talk: How YOU Can Help

June 09, 2011  /  Sara Bellum

Here’s a tough one: what can you do if someone you know has a problem with drugs or alcohol? You want to help. But how do you know the best thing to say or the best time to say it? Read More »

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teens talking on phones

Let's Talk: How Do You Kick Back?

April 05, 2011  /  Sara Bellum

It’s a known fact that the teenage years are a big transition time of physical and mental development for both males and females. Read More »

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teenage boy refusing marijuana

Good Riddance: Peer Pressure

January 14, 2011  /  Sara Bellum

Peer pressure happens in every high school and middle school in the country, and is pretty much a part of growing up. Being pressured by your peers can be difficult and even stressful…it’s hard sometimes to go against the group and stand up for your beliefs and what you know is right. Read More »

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